In today's internet age, there is plenty of information regarding the best diet programs, available on the click of the mouse. Yet having information about food and its nutrition is not sufficient, as it is very difficult and confusing to pick up the right options from varied choices. The food supplements beneficial to one may not be suitable for the other.
When it comes to eating healthy – it’s just doing the right thing.
It’s not something you have to do 365 days a year, it’s something you have to do 28 days a month.
Our stressful and high-speed life has made us pay the yearly ransom for disease care. We should rather invest that money in preventive health care. The key to a good health is the right lifestyle, good food habits, authentic information and a holistic approach towards complete health.
How do you define Health? Is it just a jargon used by food manufacturers and health professionals? WHO (World Health Organization) defines health as "the state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity". When it comes to health and wellness, the one aspect you just cannot ignore is nutrition. The body is a temple and nutrition is the way of offering your prayers.
Yet our changing lifestyle, increasing pressures and the flood of information brought by the internet has led to a lot of confusion as far as healthy eating habits are concerned. Especially if you are a frequent internet user, it is a challenging task to differentiate authentic information from the hearsay. Health has now been misidentified with words like ‘Zero’ figure, developing muscles in a shorter time, fad diets and dieting – cutting carbs, high protein, fasting etc. As a result the concept of healthy eating has lost its way amidst fad diets.
It’s the time to take the first step towards a healthy life. It is the moment of making those small-yet-meaningful changes in the diet quality. In other words a powerful health promotion is something that you need to change your life.
Ask yourself a question and give an honest answer. “Am I healthy? How do I know if I am healthy?” We can help with that knowledge. If you think you are not healthy, ask yourself “What am I doing about it? Nothing? Then what will happen in the long run?”
Yes, it is a tricky question, but you need not feel lost. Rely on DIETER, your trusted adviser for a healthy life, to know your health quotient in the simplest and authentic way.
No
single food provides all the calories and nutrients the body needs to stay healthy.
DIETER
helps in dividing up the food groups, allocate portion sizes, and suggest the best/ideal time to eat.
While
making a plan we make sure it is balanced and you receive all the required nutrients.
Our DIET Kit provides a balanced diet comprising of macronutrients like carbohydrates, protein and fat along with micronutrients such as vitamins and minerals as recommended.
Healthy eating can help you prevent, control, and even reverse diabetes. And with our DIET Kit, you can still enjoy your food without feeling hungry or deprived.
Our DIET Kit is not just carbs or fat-rich but also has sufficient amounts of protein, fibre, minerals, and vitamins – all of which are equally important for healthy weight gain.
Our DIET Kit is incredibly low in sodium, but delish. Because when you think about it, what’s better than the natural flavors of fresh, whole foods?
Our Dieter PCOS/PCOD Meal Plan makes sure that you consume nutritious breakfast, split the meal in portions and see to that you don’t put on weight. Women affected by PCOS should make sure to follow a diet that is not only nutritious but also fibrous.
95% of users who follow the diet plan & get at least some exercise into their daily routines are able to reach their target weight goal. Our coaches will help & motivate you to follow the path prescribed by them. But it's also important to set expectations right & not create over-ambitious goals which are sure to backfire. Healthy weight loss requires dedication, effort & a will to change your lifestyle. We do not prescribe any fad diets like GM diet, paleo diet or keto diet which may show short term results but ultimately fail.
DIETER is the largest platform for nutritionists, and dieticians in India. Our dietitians are based out of Delhi, Mumbai, Bangalore and other smaller cities. They are well versed with regional & international cuisines.
DIETER nutritionists craft personal diet plans keeping your case sheet and health goal in mind. We also specialize in controlling and treating lifestyle/health disorders and medical conditions such as cholesterol, diabetes, thyroid, PCOS/PCOD, hypertension and cardiovascular problems.
Our nutritionists carry vast years of experience in helping clients in management through diet. Controlling lifestyle disorders, nutritional counseling, pre & post natal diet planning, maternal & child health, sports nutrition and more.
All our nutritionists and dietitians are onboarded to our platform after thorough checks on their qualifications and experience. Our team boasts of being certified by the International Organization of Nutritional Consultants, PhD in Nutrition, M.Sc. in Food Science and Clinical Nutrition, PG Diploma in Applied Nutrition and Dietetics, and more.
DIETER medical nutritionists and clinical dietitians work with India's leading hospitals and medical institutions like Positive Homeopathy, Renee Hospitals, Manipal Hospitals, Sakra etc.
Dieter understands your love for food!
Let our dieter be your best friend and a feeling of good health – light yet fulfilling and nourishing.
#101, LPN NILAYAM, ADDAGUTTA, KUKATPALLY, HYDERABAD, TERLANGANA, INDIA – 500072
All our DIETER plans are created after consultation with experienced dietitians.
Along with the list of food items you need some changes in your lifestyle which we will detail while buying our DIETER Plans and helpful in controlling it.